Seeing The World Through Rose-Colored (Eye)glasses

Throughout our lives up to the early part of our adulthood, most of us have been blessed with a clear 20/20 vision. We are able to see and distinguish a myriad of objects and read signs and printed material of various sizes with nary of difficulty. Some are even blessed with “super eyesight” – or “eagle eyes”.

Alas, more often than not when one’s youth is gone so is one’s 20/20 vision. Typically, people who are pushing 40 are the ones who start experiencing a decline in the clarity of their vision. It might be hard to admit at first but for most people 40 seems to be the age where seeing anything clearly necessitates the use of eyeglasses.

4 Tips For Effective Afternoon Power Naps

If you are at all able to take a short nap during the day, by all means, you should and should not feel guilty about it. There is much truth behind the elusive “power nap.” Some of the greatest thinkers in history were given to brief naps during the day. Albert Einstein, John F. Kennedy, and Thomas Edison, among scores of others, recognized the value in re-charging during the day.

Still, there is something of a stigma about taking an afternoon nap, and therefore, a good reason that so-called “energy drinks,” those loaded with caffeine, have become so popular. The drawbacks to this sort of “revival” include the consumption of too much sugar, which, while perhaps giving you a short burst of energy, will make you feel even more tired later.

Eye Secrets – Instant Eye Lift And Youthful Look

Regaining youthful beauty does not have to be painful and expensive. When eyelids and eye bags start to turn droopy and eyelashes grow slower due to old age, many women think that surgery or expensive dermatological treatments are the only solution. If you are one of the millions of people who desperately want to regain their tight eyelids, wrinkle-free eye bags and youthful eyelashes, use Eye Secrets, the most trusted quick fix to the signs of aging.

Eye Secrets is a line of eye products that guarantee noticeable transformation of eyelids, eyelashes and skin texture. Now there is a practical solution to sagging eyelids, loose eye bags, and short eyelashes, especially for those who fear surgery, or rather its costs. Eye Secrets promises to give you fast results with its three breakthrough products:

Fish And Omega 3

Almost every other health article nowadays is raving about the wonders of omega 3 fatty acids. You may not know exactly what DHA or EPA stands for but you know the numerous health benefits they provide. It is widely known that you can get your omega 3 fatty acids from a wide variety of food sources, but fish are still the best sources of DHA and EPA. Here are the facts you need to know about fish and omega 3s.

Getting to know Omega 3 Fatty Acids

Omega 3 fatty acids are essential fatty acids that are important to our body’s many functions. They are present in the fatty layers of cold-water fish and shellfish, krills, oils of plants and nuts, flaxseed, walnuts, algae oil, fortified foods, and supplements.

Shopping for Omega 3

Omega 3 fatty acids are the new health rave nowadays. They have been found to have numerous health benefits, not the least of which is reducing the risk of heart disease.

When you go into the supermarket, you can take your pick of natural foods, fortified foods and supplements from which you can derive your daily dose of these essential fatty acids.

Choosing the best type of omega 3s

Omega 3 fatty acids are a group of three essential fats, namely DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and ALA (alpha-linolenic acid).

ALA, once in the body, is partially converted into DHA and EPA. The conversion is not very efficient and has been estimated to be as low as 5%. That is why it is highly recommended that we get more DHA and EPA in our diets.

Omega 3 Fatty Acid As Functional Food

Almost any food nowadays can be fortified with omega 3 fatty acids. It has become a big business around the world and one of the more lasting health crazes that has cropped up over the past years.

One of the many reasons why so many health professionals have been raving about the wonders of omega 3 fatty acids for many years now is because these fats are very essential to our bodily functions, from building cells walls to keeping our brains healthy. On top of this, omega 3 fatty acids also help a wide range of diseases. These include heart disease, stroke, depression, high blood pressure, diabetes, rheumatoid arthritis, asthma, menstrual pain, and many others.

Do You Need Omega 3 Fatty Acids?

We have all heard or read about the health benefits of omega 3 fatty acids but we don’t pay attention enough to care if we have enough of it in our diets. Because almost everyone has a diet that is deficient in omega 3, the health benefits are mostly the result of adding back into the diet what was normally there in the first place.

Omega 3 fatty acids are gaining a lot of medical importance, mainly because they are very beneficial health-wise for every one of every age, from babies to old folks. Evidence shows that they protect against heart disease, among many other diseases, and lower triglyceride levels.

Essential Facts About Omega 3 Fatty Acids

Omega 3 fatty acids are beneficial to our health in many ways. Studies have shown that conditions like rheumatoid arthritis, depression, heart disease, and high cholesterol levels, among many others, benefit from the intake of omega 3s. Here are the omega 3 basics you need to know.

Essential Facts About Essential Fatty Acids

* Omega 3 fatty acids are essential fatty acids that are used by the body for proper functioning. These fatty acids, like DHA, EPA, and ALA, are not naturally produced by the body or are converted inefficiently from ALA to EPA and DHA, but they can be derived from our diet.

Getting The Best Out Of Omega 3 Supplements

Getting your omega 3s from supplements needs very careful consideration; you need to figure out if you really need it, what type of supplement you should take if you do, and what the risks are.

Do you need more?

Given the typical diet of an average person, almost anyone can only benefit from adding more omega 3 to their diet, especially nowadays when omega 3 intake has taken a dive over the last century.

However, there are people with certain conditions who can benefit more from consuming higher than normal doses of omega 3 fatty acids. Omega 3 fatty acids have been found to help boost cardiovascular health, control levels of triglycerides, and lower blood pressure. They also help with depression, rheumatoid arthritis, osteoporosis, asthma, ADHD, and many other health conditions.